Practice Yoga
Yoga came into my life in 1998 when I needed to put my own oxygen mask on. I had always been a happy, depressed person before practicing yoga and exploring many paths with holistic wellness. I quickly learned yoga helped me awaken my awareness and open the path for me to listen, hear, and know my truth of who I really am. Soon after beginning yoga, I felt alive and joyful in a different, wonderful way!
Are you ready to feel more alive?!
Let's practice together! I love the word "practice".
Our practice allow us to get on our mat and explore where we are in time and space on this day. Each day may be different for our body, where our mind is, and how we feel. Offering you an authentic, spiritual yoga practice is important to me.
In my 25+ years of practice and teaching, I bring you an eclectic style of my own, unifying many different yoga teachings.
Join us to experience mindful insight, love, and spontaneous teachings to support you physically, mentally, emotionally, spiritually, and socially.
We use essential oils in my classes to enhance our mindful experience. Each class has a different spiritual element coming through my intuitive gifts.
For years I was a "spiritual owner" of a large yoga studio and wellness center. Today, I teach virtually on Tuesday mornings from my home studio or from wherever I am traveling.
Sample a class for free today!
Enjoy these classes from my Replay Library to see if you would like to do more yoga with me.
Liberation Movement Class
We start with a series of liberating breath work. All enhanced by the oil blends of Forgiveness and Into the Future by Young Living Essential Oils.
"I am" Meditation
Meditation, sitting to the sound of I am. by Sat Kartar. Feel the vibration of an essential oil you choose. We used Gary's Light by Young Living.
Awaken!
Let's awaken you to come into your own center. We move with intention to be within our strength and inner power to awaken our day!
"Through awareness, we transform our body
and our mind to meet our soul." ~Pamela
Yoga & Wellness Retreats
Planning Yoga & Farming Retreat - Mona, Utah - Spring 2024
Planning Yoga & Farming Retreat - Finca Botanica, Ecuador
Spring 2024
Mindful Meditation for Your Senses
Meditate with Pamela to experience calming clarity. Check your emails after clicking the button.
“It's been 10 years and I’ve never come away without feeling renewed - like she just tailored that class specifically for me. She is able to equip her clients with skills and practices to overcome obstacles. ”
Stacey Getting
Professional Piano Teacher
“Your classes are so energizing! I love the way you integrate the breath work into your sessions.”
Angelica Wright
Massage Therapist
“You add so much joy to my life. Thank you for choosing to serve & speak your truth. Practicing yoga with you is a big part of me stepping into my truth. ”
Joanna stewart
Naturalist