The name of this journal article says it all.  Get out your mat and practice yoga with your Feelings Kit.

https://youtu.be/tWOG6hHq-BE

How did the practice make you feel?

Chakras are a tool I have enjoy understanding to support me on my "work on myself".  They give me a step-by-step perspective, direct and profound.  Watch this video to understand more...

What is a Chakra?   Chakras are "centers of activity for the reception, assimilation, and transmission of life energies."  This information I share with you on this video is from one of my favorite text books:  The Sevenfold Journey:  Reclaiming Mind, Body, and Spirit Through the Chakras, by Anodea Judith & Selen…

My two most favorite essential oils are Frankincense (Boswellia carteri) and Lavender (Lavendula agustafolia)!  I love them so much I have crowned them as the King and the Queen of all essential oils.  Why?  When  in doubt of what to use, Frank and Lav are generally regarded as safe in their versatility and gentleness.  Here are a few reasons in more educational terms.  Both Frankincense and Lavender are gentle yet multifunctional in uses for our whole well being.  Both are available as Vitality…

A woman with bright eyes, smiling face, and a giggle came through the door at Living Well Cancer Resource Center.  She walked with a mission and a cane, remarking that she is always late wherever she goes.  Her mission was to wparticipate in the 3-day Self-Care Workshop – Foundations of UZIT (Urban Zen Integrative Therapy).

“I got you, girl!” I greeted right away, and helped her find her space.  Supporting her as she joined our introductory circle of sharing without having to do the typical reg…

Do you feel the energy around you? Sometimes we take on too much in the hustle and bustle of a season.  Often we are looking for more energy to make it through the rest of a day.  Let’s celebrate YOU and all you can do!  Here’s a treat in how you can flow in the energy of your surroundings.

Enhance your practice with the power of plant life captured in drops of essential oils.

Let's use May’s promo oils for example.

Add them to your self-care and gift the women in your life with what works fo…

We stand on our feet everyday!  Do you take care of your feet, your foundation?  When I showed up at my first yoga class back in 1998, my feet were not the best looking foundation.  I had really narrow feet with bunions and my pinky toe hugging the next toe very tightly.  It was an issue in my shoes, in standing long periods of time, in my walking and posture.  My yoga teacher gave me the tips I am sharing with you now in this video.  I did the work and now I have YOGA TOES - they look like they…

The time in the evening after dinner and before bed is a Divine time to do self care and be in your own light energy.  It is in this time where you can release the day and move into the night with peace.