5 Tools to Feel Free & Sparkle - with Pamela Hunter
In the spirit of Independence Day and all the fireworks of this month...What makes you feel free? What makes you sparkle like the sky?
1. CONFIDENCE: Starting your day feeling alive and confident VALOR essential oils on your feet and on the back of my neck daily will give you the courage to feel free. Just 3-6 drops in the morning as you get ready for the day gives you the sparkle in your eye of confidence and courage! I am confident!
2. STABILITY: This yoga posture has always made me feel like I am flying in my own world while feeling stable in my mind and body. Try it to see how it makes you feel. Use the wall to lean against if you need to. It feels really free! I am stable!
3. OPENNESS: Breathing freely using Alternate Nostril Breathing frees up our sinus and airways and when you add an essential oil on your ring finger and thumb - WOW! Check out this link for directions. https://youtu.be/PjMzYSWTFlsMy favorite essential oil to use for Alternate Nostril Breathing is Sacred Frankincense to feel relaxed and free! I am open!
4. CIRCULATION: When all of our lymphatic fluids are moving freely through our body we are able to move more freely. The tingles from feeling the essential oils of cypress and lemongrass on my feet and legs while doing this yoga pose give me the sparkle I am looking for. What do you think? Tell me about your experience when you try this...I sparkle with circulation!
5. REST: When it is time to settle for sleep, it is a great time to use yoga and oils to help you settle in to the freedom of relaxation. It is now time to sparkle with the moonlight. Freedom Essential oils contains Rue, Valerian, Palo Santo, Vetiver, Lavender, Copaiba, Peppermint, Idaho Blue Spruce, and Sacred Frankincense. Applying this oil blend or one of these single oils to the back of your neck before rest will enhance the sensation of freedom to be still. Lay in Side Lying Pose with lots of pillow too!
When you feel confident, stable, and open while your body circulates in your day and rests at night, you can feel FREE and you certainly will SPARKLE!