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Practice with Pamela

Practice gives us space to arrive on the mat exactly as we are—body, mind, breath, heart, and spirit.

Each day is different, and our practice helps us process life and listen with more awareness, compassion, and ease.

With over 25 years of practice and teaching, I bring my own eclectic style to the mat, weaving together gentle yoga, mindful movements, breathwork and meditation, somatic awareness, relaxation, essential oils, and holistic & spiritual wellness teachings.

Together, we explore practices that nurture the body, mind, emotions, energy, and spirit while creating space for loving-awareness, connection, and community.

I love to practice with you!

Yes, I want to join you!

Learn more

Come Practice With Us in the Virtual Studio!

A place to breathe, move, learn, and come home to yourself.

More than movement...a practice in awareness.

Every week, our yoga practice invites us to explore the connection between our body, mind, emotions, energy, and spirit.

We bring awareness to the emotions we carry, how they may show up in our body, and the patterns that influence the way we experience life.

Through gentle, mindful movement, breathwork, meditation, essential oils, and positive affirmations, we create space to acknowledge what we're feeling and explore new possibilities.

We also incorporate practices that support nervous system regulation, helping us recognize when we need to slow down, restore, or reconnect with ourselves.

Together, we explore a variety of emotions while discovering their more empowering possibilities, such as courage, acceptance, rejuvenation, and self-love.

This is where awareness awakens and new pathways begin to open.

It's not about doing yoga perfectly. It's about discovering more of yourself through the practice.

Gathering together every week is such a gift! Some days our practice builds strength and flexibility. Other days we slow down, breathe, release, and simply BE.

Each class is different, guided by the energy of our community and what we're experiencing in our lives.

Your Yoga Membership Includes:

Live Online Yoga Classes Every Tuesday at 9:30 am Central
Approximately 4–5 classes each month.
Weekly Yoga Replays
Each Tuesday, a new replay arrives in your inbox to enjoy throughout the week. The previous replay is replaced when the new one arrives.
Our Favorite Replay Library
Selected yoga, meditation, and breathwork practices remain available for you to enjoy again and again.
Essential Oils & Holistic Education
Discover how scent, breath, movement, and awareness can enrich your everyday wellness.
Connection & Community
Come a little early (9:15 am Central) to connect with one another and stay afterward for conversation, sharing, and learning.

Together, we breathe. We move. We learn. We practice.

Choose Your Membership

Same welcoming community.
Two ways to make your practice part of your life.

Virtual Yoga
Membership - Monthly

Enjoy everything our Virtual Yoga Studio has to offer, including live classes, weekly replays, our favorite replay library, and community connection.

Perfect for getting started and feeling
into the rhythm.

Investment in you: $33/month

YES — I’M READY TO JOIN MONTHLY

Virtual Yoga
Membership - Annual
Best Value

Everything included in the monthly membership, plus a complimentary private session with Pamela.

Save $63 annually!

Investment in yourself: $333/year

JOIN & SAVE

Real Women. Real Shifts.

It's been 10 years and I’ve never come away without feeling renewed - like she just tailored that class specifically for me. She is able to equip her clients with skills and practices to overcome obstacles.

Stacey Getting
Piano Teacher
IL

Your classes are outstanding. You share so much wisdom and give us so much to think about. Your classes are so energizing! I love the way you integrate the breath work into your sessions. I love your voice!

Angelica Wright
Massage Therapist
Charleston, SC

You add so much joy to my life. Thank you for choosing to serve & speak your truth. Practicing yoga with you is a big part of me stepping into my truth. I am grateful for our time together!

Joanna Stewart
Naturalist Yogi & Oiler
Covina, CA

I have been attending Pamela's yoga and oils classes for many years. I love her 20+ years of experience and her authoritative knowledge on holistic modalities, nutrition, yoga, essential oils and more. Pamela's intuitive sense of what one needs to experience in their body and mind through classes makes her teachings so unique. Her generosity, natural loving and caring manner shines through her beautiful soul. Practicing together in community gives us a chance to connect and feel a greater sense of our common humanity.

Carol Kadiyala
Amazing Mother
Naperville, IL

I started taking Pamela’s classes at a pivotal time in my healing journey. I’m so glad I did because they have been crucial to my healing process. Her intentional teaching style focuses on the restoration of the body, mind and spirit. I leave her classes feeling stronger, aligned, grounded and more peaceful. Inevitably whether I am live or do a replay class, it’s exactly what my body needs. You will not find another yoga practice like hers out there. I have tried many over the past 20 years and this is the only one that has made an impact on my overall health.

Alison Nobles
HomeSchool Teacher
Houston, TX

I have been doing yoga (and oils) with Pamela since November 2014! I love that her classes are different each time. I love the oil education as part of each class when she teaches us the benefits of the oils and how to use them. It is so valuable! Pamela has a gift of knowing what her students are feeling/needing each class and she targets class to our needs. Some classes give us a workout and others are slower, more gentle allowing us to find our awareness in our bodies. I am grateful you awaken our awareness!

Jan Gricus
Master Gardner
Naperville, IL

FAQ

Do I need to be experienced in yoga?

No. Modifications are always offered. You meet your body where it is.

Do I have to use Young Living oils?

No — but if you have them, we’ll teach you how to use them intelligently and effectively.

Can I cancel anytime?

Yes. No pressure. No contracts. Alignment without pressure.

What if I cannot attend live?

Each week you'll receive a new yoga replay to enjoy on your own schedule.
The replay changes weekly, and selected favorites remain available in our replay library.

A More Personal Pathway

Private Therapeutic Yoga Sessions

Sometimes our body, mind, and heart invite us to explore something a little more personal.

Through private therapeutic yoga sessions, we create space to explore mindful movement, breathwork, relaxation, and self-awareness in ways that honor your individual needs.

Therapeutic yoga is also often woven into my Wellness Coaching sessions, bringing together the many pathways of holistic wellness to support your personal journey.

Schedule A Focus Call